Get Fit, Stay Motivated and Lose Weight In Palmwoods and Nambour
Don't put up with traveling all the way to Maroochydore or Nambour to go the gym if you are in Palmwoods, work out under the eye of an expert trainer close to your home in Palmwoods. (Or if you are near Nambour, train with us there too.)
Call or send Anthony an email using the form below, and, grab two free trial sessions. (ph: 0419581420.)
Fill In The Form To Ask A Question Or
Register For Two Free Sessions
We will send training times and workout information to your email address.
Benefits of Outdoors Group Fitness & Personal Training Sessions In Palmwoods and Nambour:
- Fun: Group training sessions are NOT boring...in each session you will lift, jump, run, walk, carry, balance, throw and much more!
- Workout with friends and make new ones in a friendly team environment
- Location 1, Palmwoods: save time and train at our local Dunning St Oval on weekdays and at Federation Park on Saturday mornings; close to the school and home. Location 2, Nambour: NEW! Nambour Showground sessions now in operation. (Members can train at any or both.)
- Results: Train safely, lose weight and improve fitness under the guidance of a qualified, experienced Personal Trainer
- Cost: Try two sessions for FREE. If you want to stay, sessions are $9 to $14.
- Weight-loss consultations and programs also available
Your Trainer
Hello There,
My name is Anthony Procopis. I'm a Palmwoods local and a certified personal trainer - originally from Sydney where I did 12 years as a Personal Trainer.
I specialize in fitness and fat-loss. I apply my knowledge to my own life and I love nothing more than to help clients re-shape their bodies and boost their overall confidence. I'd love to help you reach your fitness and body-shaping goals.
You can see a few of my clients success stories below.
I offer one-on-one personal training, and weight-loss coaching to all to go with my main focus now which is affordable, fun, Outdoors Group Fitness Training in Palmwoods, Nambour and on The Sunny Coast. (More about me here.)
Fill in the form above and or call me on 0419581420.
I look forwards to hearing from you.
Cheers,
Anthony
My name is Anthony Procopis. I'm a Palmwoods local and a certified personal trainer - originally from Sydney where I did 12 years as a Personal Trainer.
I specialize in fitness and fat-loss. I apply my knowledge to my own life and I love nothing more than to help clients re-shape their bodies and boost their overall confidence. I'd love to help you reach your fitness and body-shaping goals.
You can see a few of my clients success stories below.
I offer one-on-one personal training, and weight-loss coaching to all to go with my main focus now which is affordable, fun, Outdoors Group Fitness Training in Palmwoods, Nambour and on The Sunny Coast. (More about me here.)
Fill in the form above and or call me on 0419581420.
I look forwards to hearing from you.
Cheers,
Anthony
Fitness and Weight-Loss Success Stories
All clients shown below loss between 7 and 22kg over 2 to 5 months. They all increased fitness, energy and confidence. Better nutrition and regular weigh-in's for accountability was a key part of their transformations.
More on these stories on the success stories page.
To get started with Free Sessions or to contact Anthony, register below.
All clients shown below loss between 7 and 22kg over 2 to 5 months. They all increased fitness, energy and confidence. Better nutrition and regular weigh-in's for accountability was a key part of their transformations.
More on these stories on the success stories page.
To get started with Free Sessions or to contact Anthony, register below.
Palmwoods couple Matt and Tracey Hill have loss 47 kg combined in 14 weeks with Sunny Coast Fitness Group Fitness Training - and they are just getting started!
How have they achieved a one to two kilogram loss each week?
- Paying then committing to workout under a trainer in group sessions 3 to 4 times/week
- Modifying their diet and weighing-in with Anthony each week for accountability and nutrition advice
Tanya loss 5kg with fitness sessions only, then, she put the weight back on. On Dec, 30th, 2016 she started fitness + nutrition coaching. Now she has loss 7kg in 7 weeks - and she's just getting started!
With exercise and nutrition coaching Laki has loss 15kg within a couple of months
John loss 15kg of fat and his gut in 7 weeks through better nutrition and more exercise. He boosted his confidence and changed his life.
Kylie loss 20kg and has kept it off for 3 years
Fiona (right) loss 13kg of fat over 20 weeks and boosted energy, fitness and confidence.
Brett loss 11kg of fat over 20 weeks, boosted his energy, fitness and confidence.
More details on these stories on the success stories page